RSS

The Filthy Fifty

12 Jan

The Filthy Fifty scaled to the Filthy Twenty-Five for my first day back:
1 round, 25 reps each
Box jumps 18″
Jumping pull-ups
Kettle bell swings 15# (this was too light)
Walking Lunges
Sit-ups (Should have done knees to elbows)
Push press 30#
Back extensions
Dumbbell thrusters 10# (Again, too light)
Burpees
Jump rope
15:36
This was too easy, but a good welcome back. I should have increased weights and/or gone for the pack scaling of 35 reps. It was good to get back. We’ll see what the semester holds.

Advertisements
 
Leave a comment

Posted by on January 12, 2012 in crossfit

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: