The Filthy Fifty

12 Jan

The Filthy Fifty scaled to the Filthy Twenty-Five for my first day back:
1 round, 25 reps each
Box jumps 18″
Jumping pull-ups
Kettle bell swings 15# (this was too light)
Walking Lunges
Sit-ups (Should have done knees to elbows)
Push press 30#
Back extensions
Dumbbell thrusters 10# (Again, too light)
Jump rope
This was too easy, but a good welcome back. I should have increased weights and/or gone for the pack scaling of 35 reps. It was good to get back. We’ll see what the semester holds.

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Posted by on January 12, 2012 in crossfit


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