Hummus Substitute

06 Feb

Some people in small group asked for some awesome recipes husband’s wonderful mother had made. I know they aren’t her originals, but I don’t know from where she jacked them. Sorry whoever I’m stealing from right now. Both of these are substitutes for hummus made from vegetables.

Primally Delicious Hummus

-2 peeled and cut zucchini
-3/4 cup of tahini
-1/4 cup of olive oil
-1/2 cup of lemon juice
-4 cloves of garlic
-2.5 teaspoons of sea salt
-1/2 tablespoon of ground cumin

1. Combine all ingredients in a food processor (or blender).
2. Blend thoroughly.
3. Enjoy!

Store in the refrigerator.

Smokey Muhammara

Muhammara freezes well in freezer containers. Just remember to cover the surface with either wax paper or plastic wrap to prevent ice crystals from forming. It tastes even better then next day.

3 red bell peppers
1 cup of walnuts
¾ cup of pecans
1 ½ teaspoons cumin
2 teaspoon of sweet smoked paprika
1 1/2 teaspoon ground Chipotle Chile powder
3 cloves garlic
1 ½ teaspoon of salt
2 teaspoons olive oil
1-3 tablespoon lemon juice
1 teaspoon of honey
2 -3 tablespoons pomegranate molasses (substitute balsamic vinegar)
For serving:
1 fresh baguette, thinly sliced (or pita bread cut into triangles), lightly toasted
1 English cucumber, cut into ¼ inch thick and 3 inch long sticks
Celery sticks
Carrot sticks

-Preheat oven to 350 F.
-Roast peppers. Here are instructions from on roasting pepper methods:

To roast peppers:
Using a long-handled fork char the peppers over an open flame, turning them, for 2 to 3 minutes, or until the skins are blackened. (Or broil the peppers on a rack of a broiler pan under a preheated broiler about 2 inches from the heat, turning them every 5 minutes, for 15 to 25 minutes, or until the skins are blistered and charred.) Transfer the peppers to a bowl and let them steam, covered, until they are cool enough to handle. Keeping the peppers whole, peel them starting at the blossom end, cut off the tops, and discard the seeds and ribs. (Wear rubber gloves when handling chilies.)

-Place the walnuts and pecans in a rimmed cookie sheet and toast for about 3-5 minutes until fragrant (oven temperatures vary, so make sure to keep an eye on them). In order to prevent the burning of the nuts, leave one nut half on the counter as a reminder that you have nuts in the oven, or set an oven timer. Let the nuts cool.
-In a food processor place peeled and de-seeded red bell peppers with all of the ingredients. Puree until smooth, scraping the sides of the food processor if the mixture keeps sticking. If the dip seems too thick, add 1 teaspoon of olive oil and 1 teaspoon of lemon juice.
-Taste and adjust* the seasoning. Refrigerate until muhammara is completely cooled.

*If it tastes too hot, add more lemon juice. If it is not sweet enough, add more honey, and, of course, add more salt if it needs it.



Posted by on February 6, 2011 in paleo, Recipes


Tags: , , , ,

3 responses to “Hummus Substitute

  1. wendeth

    February 6, 2011 at 5:58 pm

    wait….no chickpeas????? oh, that is terribly wrong

    • jalzen

      February 6, 2011 at 6:24 pm

      Lol. Just for 30 days. Chickpeas are considered a bean, I believe, which have gut irritants in them. We strip them for 30 days, and then you see if they bother you or not afterward.

  2. wendeth

    February 6, 2011 at 8:29 pm

    hhmmm, I’m bothered by them not being there 🙂 Not like I eat them every day or something though, I’m sure I’ve gone more than 30 days not eating them, but the thought of some diet telling me I can’t….the nerve.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: