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Day 20 & Sleep

21 Jan

Sleep is important for healthy living and weight loss. There’s fancy science that talks about cortisol levels and all this stuff that basically boils down to if you sleep in a completely dark room, your body will be happier. You’ll sleep better, and very possible lose more weight. When we got blackout curtains and darkened our bedroom, I started sleeping significantly better. Now I just need to actually sleep for more hours. That’s all for today. I needed to sleep more, so I’m blogging less.

Happy Day 20! Only 10 more to go. You’re amazing!

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1 Comment

Posted by on January 21, 2011 in paleo

 

Tags: ,

One response to “Day 20 & Sleep

  1. Jared Burton

    January 21, 2011 at 12:23 pm

    Apparently we lose 10% of our height each day but gain it back while sleeping too. Fun fact!

     

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