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	<title>Team Alzen!</title>
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	<description>Annotations of the Alzen family antics in education, paleo + crossfit, and following Christ.</description>
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		<title>Team Alzen!</title>
		<link>http://teamalzen.wordpress.com</link>
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		<item>
		<title>Why I Wear Fishnets and Paint My Nails Blue</title>
		<link>http://teamalzen.wordpress.com/2012/01/26/why-i-wear-fishnets-and-paint-my-nails-blue/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/26/why-i-wear-fishnets-and-paint-my-nails-blue/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 03:50:56 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[Grad School]]></category>
		<category><![CDATA[fishnets]]></category>
		<category><![CDATA[nails]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1191</guid>
		<description><![CDATA[I&#8217;ve always worn fishnets. For some reason, I was never willing to give this piece of clothing over to the hookers. Social constructs say this item of clothing is really only for street walkers and loose women. Well, I am neither, and I wear fishnets. My husband doesn&#8217;t believe me, but I&#8217;m telling you, they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1191&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">irrational</media:title>
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		<title>Paleo Chinese Food</title>
		<link>http://teamalzen.wordpress.com/2012/01/15/paleo-chinese-food/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/15/paleo-chinese-food/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 14:52:19 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[paleo]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chinese]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1183</guid>
		<description><![CDATA[After a serious hankering for Chinese food the other day, and then being sadly disappointed at the quality of the meat at the Chinese food restaurant we visited, I decided it was time to explore some Paleo Chinese food recipes. Note that the pictures here are from the websites I found the recipes. I always [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1183&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamalzen.wordpress.com/2012/01/15/paleo-chinese-food/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Diet&gt;Sleep&gt;Exercise</title>
		<link>http://teamalzen.wordpress.com/2012/01/14/dietsleepexercise/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/14/dietsleepexercise/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 14:40:49 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1166</guid>
		<description><![CDATA[I try to live by this: Meaning I keep my diet in line first and foremost. If my diet gets out of control, then my sleep and training get messed up. I don&#8217;t sleep as well, and my workouts are sad. Similarly, if I&#8217;m not getting enough sleep, training is counterproductive to my goals. If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1166&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irrational</media:title>
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		<title>Why I Don&#8217;t Run</title>
		<link>http://teamalzen.wordpress.com/2012/01/13/why-i-dont-run/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/13/why-i-dont-run/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:46:31 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[bolderboulder]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1163</guid>
		<description><![CDATA[*****Caveat***** This is not a post hating on running. It&#8217;s a post about why I choose not to run. If you run, more power to you. Please don&#8217;t take offense to this. Also, this is a long post. If you&#8217;re game, grab a beverage and settle in for a bit of a read. *****Caveat***** I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1163&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamalzen.wordpress.com/2012/01/13/why-i-dont-run/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">irrational</media:title>
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		<title>The Filthy Fifty</title>
		<link>http://teamalzen.wordpress.com/2012/01/12/the-filthy-fifty/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/12/the-filthy-fifty/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:20:45 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[crossfit]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1160</guid>
		<description><![CDATA[The Filthy Fifty scaled to the Filthy Twenty-Five for my first day back: 1 round, 25 reps each Box jumps 18&#8243; Jumping pull-ups Kettle bell swings 15# (this was too light) Walking Lunges Sit-ups (Should have done knees to elbows) Push press 30# Back extensions Dumbbell thrusters 10# (Again, too light) Burpees Jump rope 15:36 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1160&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamalzen.wordpress.com/2012/01/12/the-filthy-fifty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irrational</media:title>
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		<title>Cookbooks</title>
		<link>http://teamalzen.wordpress.com/2012/01/11/cookbooks/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/11/cookbooks/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 14:30:55 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[paleo]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1153</guid>
		<description><![CDATA[I ordered a cookbook the other day. It&#8217;s the first one I&#8217;ve ever bought. I&#8217;ve had plenty of cookbooks that others have given me over the years. Cookbooks appear to be common wedding gifts or gifts in early years of marriage. That, or my family was trying to tell me something. When we moved, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1153&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamalzen.wordpress.com/2012/01/11/cookbooks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irrational</media:title>
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			<media:title type="html">Make it Paleo: Over 200 Grain Free Recipes For Any Occasion</media:title>
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		<title>Prayer Cards</title>
		<link>http://teamalzen.wordpress.com/2012/01/10/prayer-cards/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/10/prayer-cards/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:49:05 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[Christ-follower]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1151</guid>
		<description><![CDATA[Last semester I started off asking for prayer requests each week. I wrote them down and carried a note card with me as I walked to school. This lasted about two months. Then the craziness of the semester hit, and I started taking the bus to school. By the time the semester slowed down, it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1151&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamalzen.wordpress.com/2012/01/10/prayer-cards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irrational</media:title>
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		<title>Letter Writing</title>
		<link>http://teamalzen.wordpress.com/2012/01/09/letter-writing/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/09/letter-writing/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:28:05 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[Team Alzen!]]></category>
		<category><![CDATA[letters]]></category>
		<category><![CDATA[missions]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1148</guid>
		<description><![CDATA[Writing letters is something that hardly anyone does anymore, and it makes me sad. In fact, aside from annual Christmas &#8220;letters&#8221;, I&#8217;m not sure I know one person who writes letters. I know three people who send occasional cards, but I think that&#8217;s the extent of people I know who write personal letters/cards/notes to people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1148&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamalzen.wordpress.com/2012/01/09/letter-writing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">irrational</media:title>
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		<title>Photography</title>
		<link>http://teamalzen.wordpress.com/2012/01/01/photography/</link>
		<comments>http://teamalzen.wordpress.com/2012/01/01/photography/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:12:47 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[question]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1145</guid>
		<description><![CDATA[NOTE: I know nothing about photography. I am not hating on or calling anyone out. This is my thought process regarding photography and would love responses from those I know who love to be behind a camera. It seems to me that being a photographer is pretty popular these days. Without even trying, I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1145&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamalzen.wordpress.com/2012/01/01/photography/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Push-Up Update: Day 33</title>
		<link>http://teamalzen.wordpress.com/2011/12/31/push-up-update-day-33/</link>
		<comments>http://teamalzen.wordpress.com/2011/12/31/push-up-update-day-33/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:11:22 +0000</pubDate>
		<dc:creator>jalzen</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://teamalzen.wordpress.com/?p=1142</guid>
		<description><![CDATA[I posted back around Day 15 that I was seeing great results in my push-ups. I will not deny that I have been improving, but the reports of my improvements are greatly over exaggerated. Husband pointed out that I had my hands spread really far apart and that proper push-ups would have me putting my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teamalzen.wordpress.com&amp;blog=13948495&amp;post=1142&amp;subd=teamalzen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://teamalzen.wordpress.com/2011/12/31/push-up-update-day-33/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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